Contact

​Tel: 919 449 6491

By Appointment Only

The Sagewood Center

Suite 101

6801 Pleasant Pines Drive

Raleigh

NC 27613

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Your transformation starts here

 

Are you ready to move forward from your experiences, past relationships or negative self- image, but feel stuck in the past? You may have been through therapy and realize that you still have work to do but want to try something different. If you are really motivated to move forward then coaching can help you. You can't change the past, but you don't have to live in it. Coaching with Laura can empower you to be in the driving seat, let go of the past, and walk a different path. 

 

Often, long held limiting beliefs can keep us stuck with feeling negative about ourselves, leading to low self-confidence and self-esteem. This can lead to repeating  patterns of beliefs and behaviors that are not helpful in life, such as never feeling good enough, 'people pleasing', always feeling afraid, perfectionism, or constant negative self-talk. Coaching with Laura helps you identify the negative beliefs and embrace being and doing things in a different and more healthy way; to start saying "I can, I am, I will" rather than "I can't, I'm not, I won't". Laura can help you live in a more mindful way, to reduce anxiety and increase a sense of calmness.

 

Transitions and change impact us all on our journey in life, whether it's a deep sense of feeling stuck, a relationship ending, changing health circumstances, relocating to a new place or not knowing what direction or choices to take. Sometimes we can feel lost and don't know who we are. Working with Laura, you can get to the heart of who you are and what you really want, embracing a new path forward. Together, we can help you re-frame how you perceive and approach change and choices, helping you to be more authentic in life. Wanting things to be different is the first step!

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