Your authentic

transformation starts here


Image by Sasin Tipchai from Pixabay

Are you ready to grow beyond uncertainty and the unhelpful stories you have been telling yourself, past experiences or negative self-image, but feel stuck? You may have been through therapy and realize that you still have work to do, but want to try something different. Coaching with Laura can be the something different. If you are motivated to move forward, then coaching can help. You can't change the past, but you don't have to live in it. Coaching can empower you to be in the driving seat, to find new perspectives, and move forwards with positive growth. 


Often, long-held limiting beliefs and patterns can keep us stuck with feeling negative about ourselves, leading to low self-confidence and self-esteem. This can lead to repeating patterns that are not helpful, such as not feeling good enough, 'people pleasing', always feeling afraid, or constant negative self-talk. Coaching with Laura can help you focus on the neglected parts of you, re-frame the negative beliefs and embrace being and doing things in a different way. You can live in a more mindful way, reduce anxiety, and release your inner confidence.


Image by Greg Montani from Pixabay

Transitions and change impact us all on our journey in life, whether it's a deep sense of feeling stuck, a relationship ending, changing health circumstances, relocating to a new place or not knowing what direction or choices to take. Sometimes we can feel lost and don't know who we are. Working with Laura, you can find yourself and what you really want, embracing a new path forward. Don't stay lost in your own head. Wanting things to be different is the first step. Growth is making a choice.


​Tel: 919 449 6491

By Appointment Only:

The Sagewood Center

6801 Pleasant Pines Dr, # 101


NC 27613

Downtown Raleigh location also available.

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