Overthinking doesn't have to be who you are or define you, it's a pattern you learned. ICF certified coach Laura Haywood explains what's really driving it and how to break the cycle.

Often there comes a point in midlife when something feels off. Your life doesn't feel like yours anymore. You have lost who you are. Explore how you can start your journey to 'Midlife Me' in Laura Haywood's Coaching Blog - From midlife crisis to midlife me.

There’s a quiet thought that shows up for many people. Usually uninvited and rarely challenged. “I’m not good enough.” It’s always present and slips into your thoughts at work, with friends or family and when you are generally just going about your life. It’s there when you’re about to put yourself out there, when you compare yourself to someone who seems further ahead, when you second guess something you’ve already done well. It’s there when you want to try something different.