So, I was speaker at an awesome event last week, with a fantastic group. I was speaking about Mindfulness and how this can be...

Nearly four years after moving to the US from the UK, I can look back at a very tough time with gratitude. Relocating to a new area or...

As I stare out my window, I wonder at the beauty of the trees. They are able to withstand baking heat and hurricanes, and yet they...