Nearly four years after moving to the US from the UK, I can look back at a very tough time with gratitude. Relocating to a new area or...

Memorial Day is an important day to remember the fallen heroes. With it comes the start of summer, increasing temperatures, opening of...

​Life can throw challenges at us all, and can leave us feeling lost or stuck and not knowing who we are or where we are going....

I’d like to offer some of my thoughts on coaching versus therapy. I was a therapist in the UK and have embraced coaching as a way to make...

As I stare out my window, I wonder at the beauty of the trees. They are able to withstand baking heat and hurricanes, and yet they...