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'Thank You' engraved on wooden tiles

'Thank You' engraved on wooden tiles

Gratitude Beyond Thanksgiving: A Practice, Not a Holiday

Gratitude isn’t a seasonal slogan, it’s a state of being. This blog explores how to turn gratitude from a once-a-year ritual into a daily practice that shifts perspective, builds resilience, and anchors you in what truly matters.

Nov 4, 20254 min read

Graphic of Chicken' Licken'

Graphic of Chicken' Licken'

Chicken Licken – coaching vs therapy (stay with me!)

A playful take on the differences between therapy and coaching.

Dec 21, 20213 min read

River stones with believe etched into them

River stones with believe etched into them

The Aspects of Mindfulness

How mindfulness can help in our daily life.

Feb 5, 20203 min read

An outdoor swimming pool image

An outdoor swimming pool image

embracing confidence -Thriving Through Summer

How to embrace confidence and stop comparing.

May 29, 20192 min read

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