A playful take on the differences between therapy and coaching.

Nearly four years after moving to the US from the UK, I can look back at a very tough time with gratitude. Relocating to a new area or...

Memorial Day is an important day to remember the fallen heroes. With it comes the start of summer, increasing temperatures, opening of...

Do you feel like you are part of the herd and can’t be yourself? Chances are you are stuck, and don’t know who you truly are or what you...

I’d like to offer some of my thoughts on coaching versus therapy. I was a therapist in the UK and have embraced coaching as a way to make...