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Fall leaf

Fall leaf

Changing season, changing you! How long change really takes.

As fall is in full swing, and the leaves are falling, it’s a great time to consider what you also want to let go of. But, change does not happen overnight, especially when we want to let go of long-standing habits & mindset.

Oct 14 min read

Give Thanks wood carving image

Give Thanks wood carving image

Free yourself from perfectionism. Embrace fun this Holiday season.

If you are striving for perfect this Thanksgiving, give yourself the gift of 5 minutes to read this and free yourself from perfectionism.

Nov 27, 20243 min read

Pens & notebook

Pens & notebook

Be a Creator vs a victim in Your Life!

Get out of the Drama Triangle and step into *The Empowerment Dynamic. Be the Creator of your life!

Sep 24, 20243 min read

Graphic of Chicken' Licken'

Graphic of Chicken' Licken'

Chicken Licken – coaching vs therapy (stay with me!)

A playful take on the differences between therapy and coaching.

Dec 21, 20213 min read

A tall tree image

A tall tree image

Resilience: The Key to Thriving Through Transition

Resilience and thriving through transitions and change.

Apr 30, 20192 min read

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