Nearly four years after moving to the US from the UK, I can look back at a very tough time with gratitude. Relocating to a new area or...

Do you feel like you are part of the herd and can’t be yourself? Chances are you are stuck, and don’t know who you truly are or what you...

​Life can throw challenges at us all, and can leave us feeling lost or stuck and not knowing who we are or where we are going....

I’d like to offer some of my thoughts on coaching versus therapy. I was a therapist in the UK and have embraced coaching as a way to make...