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Holding Hands

Holding Hands

Establishing Boundaries and saying no: A guide for Recovering People Pleasers

A guide for recovering people pleasers

Oct 29, 20244 min read

Pens & notebook

Pens & notebook

Be a Creator vs a victim in Your Life!

Get out of the Drama Triangle and step into *The Empowerment Dynamic. Be the Creator of your life!

Sep 24, 20243 min read

Graphic of Chicken' Licken'

Graphic of Chicken' Licken'

Chicken Licken – coaching vs therapy (stay with me!)

A playful take on the differences between therapy and coaching.

Dec 21, 20213 min read

River stones with believe etched into them

River stones with believe etched into them

The Aspects of Mindfulness

How mindfulness can help in our daily life.

Feb 5, 20203 min read

An outdoor swimming pool image

An outdoor swimming pool image

embracing confidence -Thriving Through Summer

How to embrace confidence and stop comparing.

May 29, 20192 min read

A tall tree image

A tall tree image

Resilience: The Key to Thriving Through Transition

Resilience and thriving through transitions and change.

Apr 30, 20192 min read

Contact

Schedule Your Free Discovery Call

Tel: 919 449 6491

Sessions are generally on Zoom.

By Appointment Only:

Executive Office Suites at Lafayette Village

8480 Honeycutt Rd

Raleigh

NC 27615

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