A playful take on the differences between therapy and coaching.

We now have a joke in our house, as I am sure many of you do, that if either of us, or the dogs, put weight on, it is ‘covid’ weight....

So, I was speaker at an awesome event last week, with a fantastic group. I was speaking about Mindfulness and how this can be...

Nearly four years after moving to the US from the UK, I can look back at a very tough time with gratitude. Relocating to a new area or...

Memorial Day is an important day to remember the fallen heroes. With it comes the start of summer, increasing temperatures, opening of...

Do you feel like you are part of the herd and can’t be yourself? Chances are you are stuck, and don’t know who you truly are or what you...

​Life can throw challenges at us all, and can leave us feeling lost or stuck and not knowing who we are or where we are going....

I’d like to offer some of my thoughts on coaching versus therapy. I was a therapist in the UK and have embraced coaching as a way to make...

As I stare out my window, I wonder at the beauty of the trees. They are able to withstand baking heat and hurricanes, and yet they...